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The Secret Therapy of Trees: Harness the Healing Energy of Forest Bathing and Natural Landscapes. Marco Mencagli, Marco Nieri

The-Secret-Therapy-of-Trees.pdf
ISBN: 9781984824158 | 224 pages | 6 Mb

• The Secret Therapy of Trees: Harness the Healing Energy of Forest Bathing and Natural Landscapes
• Marco Mencagli, Marco Nieri
• Page: 224
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781984824158
• Publisher: Potter/Ten Speed/Harmony/Rodale

E-books free download for mobile The Secret Therapy of Trees: Harness the Healing Energy of Forest Bathing and Natural Landscapes 9781984824158 FB2

In The Secret Therapy of Trees, Marco Mencagli and Marco Nieri explore the relationship between plants and organisms, and illustrate how to benefit from nature's positive impact on our psychological and physical well-being. Our connection to nature is deeply rooted in the history of our evolution. And yet, we have less contact with green space now than ever, and our stress and anxiety levels are at an all-time high. The Secret Therapy of Trees helps us rediscover the restorative value of our natural environment and presents the science behind green therapies like forest bathing and bioenergetic landscapes, explaining which are the most effective and how to put them into practice to achieve the best possible results. Studies have shown that increased exposure to green space can result in a regulated heartbeat, lowered blood pressure, reduced aggressiveness, improved memory skills and cognitive function, and a healthier immune system. Just one visit to a forest can bring positive effects (hint: monoterpenes, the natural essential oils in plants, have numerous positive effects on health), and even a mindful walk through a semi natural park can alleviate physical and psychological stress. With multiple studies backing its findings and thorough explanations for each technique, The Secret Therapy of Trees is a treasure trove of tips on how to harness the regenerative power of plants and reconnect with our planet's natural spaces, bringing us health and happiness. You'll also discover: * Which plants purify the environment at home and in the office * The benefits of negative ions and where to find them * How to recharge through contact with trees

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The Unicorn Project: A Novel about Developers, Digital Disruption, and Thriving in the Age of Data. Gene Kim

The-Unicorn-Project-A.pdf
ISBN: 9781942788768 | 352 pages | 9 Mb

• The Unicorn Project: A Novel about Developers, Digital Disruption, and Thriving in the Age of Data
• Gene Kim
• Page: 352
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781942788768
• Publisher: IT Revolution Press

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The Phoenix Project wowed over a half-million readers. Now comes The Unicorn Project! "The Unicorn Project is amazing, and I loved it 100 times more than The Phoenix Project…"—FERNANDO CORNAGO, Senior Director Platform Engineering, Adidas "Gene Kim does a masterful job of showing how…the efforts of many create lasting business advantages for all."—DR. STEVEN SPEAR, author of The High-Velocity Edge, Sr. Lecturer at MIT, and principal of HVE LLC. "The Unicorn Project is so clever, so good, so crazy enlightening!"—CORNELIA DAVIS, Vice President of Technology at Pivotal Software, Inc., Author of Cloud Native Patterns This highly anticipated follow-up to the bestselling title The Phoenix Project takes another look at Parts Unlimited, this time from the perspective of software development. In The Unicorn Project, we follow Maxine, a senior lead developer and architect, as she is exiled to the Phoenix Project, to the horror of her friends and colleagues, as punishment for contributing to a payroll outage. She tries to survive in what feels like a heartless and uncaring bureaucracy and to work within a system where no one can get anything done without endless committees, paperwork, and approvals. One day, she is approached by a ragtag bunch of misfits who say they want to overthrow the existing order, to liberate developers, to bring joy back to technology work, and to enable the business to win in a time of digital disruption. To her surprise, she finds herself drawn ever further into this movement, eventually becoming one of the leaders of the Rebellion, which puts her in the crosshairs of some familiar and very dangerous enemies. The Age of Software is here, and another mass extinction event looms—this is a story about rebel developers and business leaders working together, racing against time to innovate, survive, and thrive in a time of unprecedented uncertainty…and opportunity. "The Unicorn Project provides insanely useful insights on how to improve your technology business."—DOMINICA DEGRANDIS, author of Making Work Visible and Director of Digital Transformation at Tasktop "My goal in writing The Unicorn Project was to explore and reveal the necessary but invisible structures required to make developers (and all engineers) productive, and reveal the devastating effects of technical debt and complexity. I hope this book can create common ground for technology and business leaders to leave the past behind, and co-create a better future together."—Gene Kim, November 2019

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Not If I Can Help It by Carolyn Mackler

• Not If I Can Help It
• Carolyn Mackler
• Page: 240
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780545709484
• Publisher: Scholastic, Inc.

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Martha Stewart's Cookie Perfection: 100+ Recipes to Take Your Sweet Treats to the Next Level: A Baking Book by Martha Stewart Living

• Martha Stewart's Cookie Perfection: 100+ Recipes to Take Your Sweet Treats to the Next Level: A Baking Book
• Martha Stewart Living
• Page: 256
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781524763404
• Publisher: Potter/Ten Speed/Harmony/Rodale

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Surrounded by Idiots: The Four Types of Human Behavior and How to Effectively Communicate with Each in Business (and in Life). Thomas Erikson

Surrounded-by-Idiots-The-Four.pdf
ISBN: 9781250179944 | 304 pages | 8 Mb

• Surrounded by Idiots: The Four Types of Human Behavior and How to Effectively Communicate with Each in Business (and in Life)
• Thomas Erikson
• Page: 304
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781250179944
• Publisher: St. Martin's Press

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A runaway bestseller in Sweden that has sold more than a million copies worldwide, Surrounded by Idiots shares a simple, revolutionary method of understanding the people around you that will change how you interact with everyone from your coworkers to your spouse. Author Thomas Erikson explains that there are four key behavior types that define how we interact with and perceive the people around us. Understanding someone’s pattern of behavior is the key to successful communication. The so-called “idiots” in our lives are most often simply people who have a different behavior profile and style of communication. Erikson breaks down the four kinds of behavior types—Reds who are dominant and commanding, Yellows who are social and optimistic, Greens who are laid back and friendly, and Blues who are analytical and precise—and explains how to identify and interact with each type of person. Instead of being bogged down with overly technical categorizations, the simple four-color system allows you to speedily identify a friend or coworker and adjust how you speak and share with them. Surrounded by Idiots is full of practical information for interacting with people based on their color, including the strengths and weaknesses of all the profiles, how to give positive and negative feedback to each, and the best way to word an email when writing to someone with a different profile.

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EL DIA QUE ME CALLE ME SALEN SUBTITULOS de ANABEL GARCIA

Ficha técnica

• EL DIA QUE ME CALLE ME SALEN SUBTITULOS
• ANABEL GARCIA
• Número de páginas: 464
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788408206828
• Editorial: PLANETA
• Año de edición: 2019

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Overview

Novela romántico-erótica que nos demuestra que los polos opuestos se atraen por más que intentemos evitarlo.

Mi vida era perfecta hasta que ese mendrugo con cara de seductor forajido irrumpió en ella. Todo empezó aquella maldita noche en la que él se coló en mi playa privada de Los Ángeles. En ese momento comenzó mi fatal descenso hacia los abismos de la locura, pero haré cuanto esté en mi mano para recuperar la perfección. ¡Como que me llamo Zoe O´Connor!

Él se cree un filósofo de la universidad de la vida, pero en realidad no es más que un terrorista del arcoíris que practica el «aquí te pillo, aquí te mancillo» sin filtros. ¡Pobre diablo! Ni se imagina que se ha estrellado
contraLa Temible Mujer de Hielo. ¡Que se prepare para la guerra!

Si te gustan las historias pastelosas, olvídalo, esta no es para ti. Si, por el contrario, te van las emociones fuertes, con protagonistas guerreras, no lo dudes, porque esta novela hará tus delicias, con sus amoríos y desamoríos, su ironía, su humor a raudales y, sobre todo, con la historia de amor más bonita del mundo: la mía.

A TRAVES DE MI VENTANA de ARIANA GODOY

Ficha técnica

• A TRAVES DE MI VENTANA
• ARIANA GODOY
• Número de páginas: 416
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788420451916
• Editorial: ALFAGUARA
• Año de edición: 2019

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Overview

¡Llega por fin la novela juvenil que está triunfando enWattpad! Raquel lleva toda la vida loca por Ares, su atractivo y misterioso vecino. Lo observa sin ser vista desde su ventana y es que, muy a su pesar, no han intercambiado ni una triste palabra. Lo que Raquel no sabe es que eso está a punto de cambiar... Ares comenzará a cruzarse en su camino hasta en los lugares más inesperados y descubrirá que, en realidad, Raquel no es la niña inocente que creía. Ahora, Raquel tiene muy claro su objetivo: conseguir que Ares se enamore de ella. Por supuesto, no está dispuesta a perderlo todo por el camino, y mucho menos a sí misma...El éxito internacional de Ariana Godoy enWattpad: un magnético juego de seducción que te tendrá atrapado en sus redes, ahora con nuevas escenas sobre los secretos de Ares.

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ENTRENAMIENTO FUNCIONAL PARA TRANSFORMAR TODO EL CUERPO de JUAN CARLOS SANTANA

Ficha técnica

• ENTRENAMIENTO FUNCIONAL PARA TRANSFORMAR TODO EL CUERPO
• JUAN CARLOS SANTANA
• Número de páginas: 272
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788416676842
• Editorial: TUTOR
• Año de edición: 2019

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Ebook gratuiti italiano descargar ENTRENAMIENTO FUNCIONAL PARA TRANSFORMAR TODO EL CUERPO

Overview

Mejorar el rendimiento y transformar el cuerpo Este libro proporciona más de 100 workouts, diseñados de manera profesional y con probada eficacia. También proporciona consejos nutricionales que te ayudarán a alcanzar tus objetivos más rápido de lo que jamás creíste posible. Famoso por su enfoque funcional del entrenamiento, el autor,“JC”Santana ha creado innumerables workouts y sabe cómo obtener resultados para transformar todo el cuerpo con el incremento del rendimiento atlético, la fuerza y la funcionalidad. Incluye consejos para el uso de múltiples implementos, incluidas barras, mancuernas y balones medicinales, para trabajar distintos músculos y añadir variedad. También aporta consejos nutricionales para ayudar a quemar grasa y aumentar la masa muscular; y recomendaciones sobre el descanso y la nutrición. Los workouts tienen en cuenta las necesidades singulares de hombres y mujeres, y proporcionan modificaciones para distintos tipos de implementos y máquinas, y directrices sobre cómo secuenciar el trabajo para crear programas diarios, mensuales y anuales.

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Jaws: The Story of a Hidden Epidemic by Sandra Kahn, Paul R. Ehrlich

• Jaws: The Story of a Hidden Epidemic
• Sandra Kahn, Paul R. Ehrlich
• Page: 216
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781503606463
• Publisher: Stanford University Press

Jaws: The Story of a Hidden Epidemic

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Jaws: The Story of a Hidden Epidemic by Sandra Kahn, Paul R. Ehrlich There's a silent epidemic in western civilization, and it is right under our noses. Our jaws are getting smaller and our teeth crooked and crowded, creating not only aesthetic challenges but also difficulties with breathing. Modern orthodontics has persuaded us that braces and oral devices can correct these problems. While teeth can certainly be straightened, what about the underlying causes of this rapid shift in oral evolution and the health risks posed by obstructed airways? Sandra Kahn and Paul R. Ehrlich, a pioneering orthodontist and a world-renowned evolutionist, respectively, present the biological, dietary, and cultural changes that have driven us toward this major health challenge. They propose simple adjustments that can alleviate this developing crisis, as well as a major alternative to orthodontics that promises more significant long-term relief. Jaws will change your life. Every parent should read this book.

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There s a silent epidemic in western civilization, and it is right under our noses. Our jaws are getting smaller and our teeth crooked and crowded, creating not only aesthetic challenges but also difficulties with breathing. Modern orthodontics has persuaded us that braces and oral devices can correct these problems. Library Items Archive | MAHB
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Language with syntax made possible many human cultural developments, including the evolution of agriculture, which appeared in different parts of the world about 10,000 to 6,000 years ago and wrought a huge change in human diets. Grunts and gestures were simply inadequate to communicate concepts such as “help 

EL IMPERIO FINAL (SAGA NACIDOS DE LA BRUMA 1) de BRANDON SANDERSON

Ficha técnica

• EL IMPERIO FINAL (SAGA NACIDOS DE LA BRUMA 1)
• BRANDON SANDERSON
• Número de páginas: 672
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788417347291
• Editorial: S.A. EDICIONES B
• Año de edición: 2018

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Ebook descargar formato pdf EL IMPERIO FINAL (SAGA NACIDOS DE LA BRUMA 1) de BRANDON SANDERSON (Spanish Edition)

Overview

El imperio finalinicia la saga «Nacidos de la Bruma [Mistborn]», obra imprescindible del Cosmere, el universo destinado a dar forma a la serie más extensa y fascinante jamás escrita en el ámbito de la fantasía épica.

Durante mil años han caído las cenizas y nada florece. Durante mil años los skaa han sido esclavizados y viven sumidos en un miedo inevitable. Durante mil años el Lord Legislador reina con un poder absoluto gracias al terror, a sus poderes y a su inmortalidad. Le ayudan «obligadores» e «inquisidores», junto a la poderosa magia de la alomancia. Pero los nobles a menudo han tenido trato sexual con jóvenes skaa y, aunque la ley lo prohíbe, algunos de sus bastardos han sobrevivido y heredado los poderes alománticos: son los «nacidos de la bruma» (mistborn).

Ahora, Kelsier, el «superviviente», el único que ha logrado huir de los Pozos de Hathsin, ha encontrado a Vin, una pobre chica skaa con mucha suerte... Tal vez los dos, unidos a la rebelión que los skaa intentan desde hace mil años, logren cambiar el mundo y la atroz dominación del Lord Legislador.

Desde 2006, y en solo diez años, Brandon Sanderson se ha consolidado como el gran renovador de la fantasía del siglo XXI y el autor del género más prolífico del mundo. Ha lo...

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